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Mar 10, 2010 · Finally the day has come to start the Reveal WeightNot diet! I met with the doctor and WeightNot coordinator yesterday and everything was great that I could start today. Here is the details! It is a 45 day program where 40 of the days I give mysef HCG injections and 38 of the days on a low-cal diet. How low-cal you may ask? It's tempting to buy into promises of rapid and dramatic weight loss, but a slow and steady approach is easier to maintain and usually beats fast weight loss for the long term. A weight loss of 0.5 to 2 pounds (0.2 to 0.9 kilograms) a week is the typical recommendation. WebMD Weight Loss Clinic Sample Menus. Ideas to help you plan healthy, satisfying meals. From the WebMD Archives. Here are sample menus at two calorie levels, 1,600 and 1,800. Use them for ideas
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Book-based diet plans, such as Atkins and South Beach, are comparatively cheap. You buy the book once, follow the game plan, and control your own food costs. These weight-loss plans require a certain amount of willpower every time you step into the grocery store and in front of the stove.
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