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Exercises to tone your belly muscles. 1. Plank. This will target your core muscles and lower back. Prop yourself up on your elbows and toes, while maintaining a straight line from head to 2. Side plank. This will also target your core and lower back. Prop yourself up on your side, on one elbow The combination of these two functions, over time, can lead to improvements in belly fat loss. The Worst 3 Supplements for Losing Belly Fat. For supplements that are not good for losing belly fat we’re going to focus on things that are popular but don’t work as well as many think, rather than outright “bad” for reducing belly fat.

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